Need to be more independent. Like when I was single. And handle my own emotions, needs. Outwards. Moods don’t go in circles.
Change and keep at it. Planning and actually doing something about it, then sticking to it. Explore other possibilities.
Discipline in my life. Sleep enough, eat healthily, exercise for health.
Do things because i want to be that person, not because for him.
- in the morning when waking up – think about what i want to be like, the kind of person I want to be
- when upset: write down thoughts, and process them. tell him I need time alone and will reply when thoughts are in order. Move on, and handle them as if single and need to get my shit in order.
- reflection once a week.